Ok as we approach the end of the Summer, many of us will still struggle at some stage to stay well as the cold season approaches. Staying well while those around you sniffle and sneeze requires that you extract as much nutrition from your diet as you can, loading up...Read more

Having recently won Gold at the English Kettlebells Championships, fitness writer, speaker and coach Jamie Lloyd is well placed to teach us a thing or two about exercise and nutrition. Jamie Lloyd talks to us about incorporating fitness into our lives, the importance of a good diet and his top...Read more