Thursday 8th February, 2018
I’ll start off by explaining what good fats are and the categories that they fall into: simply put good fats fall within two categories – unsaturated fatty acids and saturated fatty acids. Unsaturated fatty acids are: monounsaturated fats (Omega 7 and Omega 9) and polyunsaturated fats (Omega 3 and Omega...Read more

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