Our skin is a window to our dietary habits. It gives us a glimpse of what's going on in our bodies. If our skin looks dry or tired then one of the main causes can be the foods we put into our bodies or in many cases the foods we are NOT putting in.
Udo Erasmus states "Lack of Essential Fatty Acids constitutes the most neglected aspect of a nutritional program for healthy, radiant skin" ... Read more
Regular blow-drying, curling, straightening, crimping, backcombing and colouring can take their toll on the look and feel of our hair and what we eat, together with our lifestyle, shines though our hair - or not - if we do not feed our hair with the right amount of nutrients in our diet.
Diet plays a huge part in the health and vitality of our hair which is where Essential Fatty Acids come in. ... Read more
Why is it that with more weight loss diets available than ever before we are a more obese nation?
There are a number of different answers to this question but one key element is the lack of a nutritional approach to weight management as advocated by TV Nutritionist and weight loss expert Amanda Hamilton ... Read more