Nutritional Data
| Serving Size : |
5g (1 Dst spoon) |
| Servings per 255g : |
51 |
| Item |
per 100g |
per 5g ( Dsp sp) |
| Energy |
423 kcal / 1770 kJ |
21 kcal / 89 kJ |
| Protein |
25g |
1.25g |
| Carbohydrates |
46.2g |
2.31g |
 of which Sugars |
5.2g |
0.26g |
| Fat |
16.3g |
0.82g |
| of which: |
|
|
| Saturates |
2.2g |
0.11g |
| Monounsaturates (Oleic Acid) |
3.4g |
0.17g |
| Polyunsaturates |
10.0g |
0.5g |
| of which: |
|
|
| Omega 3 fatty acids |
6.3g |
0.32g |
| alpha linoleic acid (LNA) |
45g |
13.5g |
| Cholesterol |
0g |
0g |
| Fibre |
20g |
1.0g |
| Sodium |
83mg |
4.1g |
You should enjoy 1-2 dessertspoons as you choose - mixed in water, juice, cereal, yoghurt - the limit is your imagination!
