WELLNESS
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6 Natural Home Remedies for a Relentless Cough
A relentless cough can disrupt your daily life and a good night’s rest, leaving you feeling exhausted and frustrated. While over-the-counter medications are readily available, many people prefer taking a holistic approach. Here are six effective natural remedies to alleviate that persistent cough and get you back on track to wellness.
Try These 8 Snacks for Natural, Sustained Energy All Day
People indulge in snacking for many reasons. Some turn to snacks to fuel them through stressful afternoons, while others reach for a bite to curb sudden hunger pangs between meals. Regardless of motivation, eating healthy foods is essential for better health.
Reduce Acid Reflux Symptoms and Boost Gut Health With These 7 Tips
If you’ve dealt with acid reflux, you know just how much it can disrupt your daily life. The burning sensation in your chest, regurgitation of stomach acid and overall discomfort can be incredibly bothersome. Fortunately, there are ways to manage and reduce symptoms while boosting gut health.
- Diet /
- Drinks /
- Fitness Nutrition /
- Milks /
- Nutrition
From Oat to Almond: A Vegan's Guide to Plant-Based Milk
The popularity of plant-based diets has surged, leading to a flourishing variety of plant-based milk alternatives. As more individuals seek environmentally sustainable and cruelty-free options, the market for dairy-free milk has diversified to cater to diverse tastes and nutritional needs.
- Hot Fluses /
- PMS /
- Wellness /
- Women's Health
Katie Lane Talks about Promoting a healthy cycle, and identifying hormonal imbalance
Katie is a Nutritionist and writer for Cleanmarine, working on both the PeriodPlan and MenoMin brands. Since graduating in...
Your Cycle 101
The Cycle Once the menstrual cycle is established, post-puberty, it follows a basic pattern. While no two menstrual cycles are...