• 1 cup pitted dried dates (8 oz)
• 1/4 cup chopped walnuts
• 2 Tbsp Udo’s Choice Ultimate Oil Blend
• 6 Tbsp unsweetened flaked coconut, toasted

• Blend the dates until well chopped, then add walnuts and Udo’s Oil and blend until mixture is combined • Place coconut in a dish • Form date mixture into 1 1/2” clusters and roll in coconut until well coated • Refrigerate clusters for at least 30 mins
Makes about 12 clusters

• 8 oz portobello mushrooms, stems removed if woody
• 1/2 head romaine lettuce, washed and dried, broken into bite size pieces
• 3 Tbsp toasted pumpkin seeds
• 1 Tbsp minced shallots
• 1 Tbsp fresh lemon juice
• 1 tsp prepared Dijon mustard
• 1/4 tsp black pepper
• 1/4 tsp salt
• 2 Tbsp Udo’s Choice Ultimate Oil Blend
• Salt and pepper to taste

• In a bowl, mix lemon juice, mustard, black pepper and salt • Whisk in Udo’s Oil to emulsify dressing. Add shallots and set aside • Slice mushrooms 3/8” thick and place in a large, cold sauté pan •Bring to medium high heat and cook mushrooms until soft, stirring occasionally (approx 7-10 mins) • In a large bowl, toss lettuce, mushrooms, pumpkin seeds and dressing • Season to taste
Makes two servings

• 1/3 cup rolled oats
• 1 Tbsp sliced dried apricots
• 1/2 Tbsp sliced dried figs
• 1 1/2 Tbsp sliced almonds
• 1 Tbsp Udo’s Choice Ultimate Oil Blend
• 1/2 cup milk or soymilk

• Combine oats, fruit and almonds • Add Udo’s Oil Blend and mix until oats have absorbed oil • Pour milk over muesli mixture.
Makes one 3/4 cup serving

• 1000g Red kidney beans, drained
• 1 Large onion, diced (approx 2 cups)
• 1 Yellow pepper, diced (approx 1 cup)
• 4 cloves Garlic, minced
• 800g Tinned chopped tomatoes (with liquid)
• 2 Tbsp Tomato paste
• 1 1/2 Tbsp Chilli powder
• 1 tsp Ground cumin
• 1/2 tsp Dried oregano
• 1/4 tsp Cayenne (adjust to taste)
• 1 tsp Sea salt
• 1/2 tsp Sugar (adjust depending on acidity of tomatoes)
• 60ml Udo’s Choice Ultimate Oil Blend
• Salt and pepper to taste

• In a large pot, add all ingredients except the Udo’s Oil • Mix ingredients, cover and simmer for 2 hours, stirring occasionally • Add the Udo’s oil and season to taste

Makes 4 Servings

• 320g Tomatoes, cut into 2” pieces
• 450g Red bell peppers, cut into 2” pieces
• 1/2 Large Spanish onion, cut into 1” pieces
• 480ml Chicken or vegetable broth, heated
• 60ml Udo’s Choice Ultimate Oil Blend
• Sea salt and pepper to taste

• Preheat oven to 375° F / 190° C / Gas Mark 5 • Line 2 baking sheets with parchment paper • Place tomatoes, peppers, and onions on sheets • Roast vegetables until soft and browned along edges (approx 45 mins) • In batches, blend with hot broth until smooth. Reheat to serving temperature if necessary • Stir in the Udo’s Oil • Season to taste

Makes 4 servings

• 220g Dry pasta (eg. Fettuccine, spaghetti, linguine)
• 150g Fresh ripe tomatoes, diced
• 60ml Tomato juice
• 1 clove Garlic, minced
• 1/2 tsp Sea salt
• 1 bunch Fresh basil leaves
• 30g Parmesan cheese, grated
• 60ml Udo’s Choice Ultimate Oil Blend

• Cook pasta according to package instructions. Keep pasta warm • To make sauce: In a large pan, add tomatoes, juice, garlic, and salt • Cover and simmer until tomatoes are softened • Add basil and the Udo’s Oil, and toss with warm pasta • Season to taste • Sprinkle with cheese.

Makes 4 servings

• 100g Butternut squash, cut into 1/2” pieces
• 150g Turnips, cut into 1/2” pieces
• 75g Parsnips, cut into 1/2” pieces
• 175g Onions, cut into 1/2” pieces
• 150g Carrots, cut into 1/2” pieces
• 2 tsp Curry powder
• 60ml Udo’s Choice Ultimate Oil Blend
• 1 Tbsp Vinegar
• 1/2 Tbsp Sugar
• 1 clove Garlic, minced
• 1/4 tsp Sea salt
• Salt and pepper to taste

• Preheat oven to 375° F / 190° C / Gas Mark 5 • Place all vegetables in a roasting pan or shallow casserole dish • Roast vegetables until soft and slightly browned along edges (approx 40 to 50 mins) • To make curry dressing: Mix curry powder, Udo’s Oil, vinegar, sugar, garlic and salt • Remove vegetables from oven and toss with curry dressing

Makes 4 servings

• 250ml Milk or soy milk
• 200ml Orange juice
• 1 Tbsp Honey
• 1 Banana
• 1 cup Fresh or frozen berries
• 1 Tbsp Whey or soy protein powder
• 30ml Udo’s Choice Ultimate Oil Blend

• Mix all ingredients in a blender until smooth

Makes 2 servings