Nutritional Data
| Serving Size : |
1 Tbsp (15ml) |
| Servings per 500ml : |
34 |
| Item |
per 100ml |
per 30ml (2 Tsp sp) |
| Energy |
900 kcal / 3767.4 kJ |
270 kcal / 1130.22 kJ |
| Carbohydrates |
0g |
0g |
| Fat |
96.8g |
29g |
 of which: |
|
|
| Saturates |
12.4g |
3.7g |
| Monounsaturates (Oleic Acid) |
19.7g |
5.9g |
| Polyunsaturates |
64.7g |
19.4g |
| of which: |
|
|
| Omega 3 fatty acids |
45g |
13.5g |
| alpha linolenic acid (LNA) |
45g |
13.5g |
| Omega 6 fatty acids |
19.7g |
5.9g |
| linoleic acid (LA) |
19.6g |
5.8g |
| gamma-linolenic acid (GLA) |
83mg |
25mg |
| Cholesterol |
0g |
0g |
| Fibre |
0g |
0g |
| Sodium |
0g |
0g |
Suggested use
Pour around 3-4 dessertspoons of this nutritious oil onto your food. Check out our Recipes page for some great ideas and ways to enjoy Udo's Oil.
