Good nutrition plays a key role in any sporting field and this entails feeding the body with fibrous carbohydrates, a good range of protein sources and essential fatty acids, the latter often being the most lacking. ... Read more
Omega 3 is well known for it's anti-inflammatory properties and so a good source of Omega 3 can help with keeping your joints in top form when you are pushing them hard. ... Read more
Adding Udo’s Choice® Ultimate Oil Blend to the diet helps lubricate the soft tissue around the bones. One of the most beneficial symptoms we hear from regular users of Udo’s Choice® Ultimate Oil Blend is a reduction of joint pain ... Read more