• 1 cup orange juice
• 1/2 banana
• 1 scoop protein powder
• 1/2 cup mixed frozen berries
• 1 tbsp Udo's Choice

• Blend all ingredients until smooth
Makes one serving

Quick and easy this works great as a post workout boost

• 1 tbsp Udo's Choice
• 1 tbsp balsamic vinegar
• 1 tsp garlic puree
• Salt & pepper to tase

• Mix all ingredients with a spoon and pour over salad
Makes one serving

This quick single serve works great over simple salads, crucierous vegetables like broccoli, or drizzled over cooked chicken.

• 2 large field musrooms
• 50 ml single cream
• 1 tsp black peppercorns
• 2 tsp mustard powder
• 1 tbsp olive oil
• 2tbsp Udo's Choice

• Chop the mushrooms and fry in the olive oil on a low heat until browned • Place all ingredients into blender and blend until smooth
Makes one serving

The perfect meaty addition to a well cooked steak, this sauce delivers a lot of flavour, and with around 10g of carbohydrate per serving, it's ideal on many diets.

If you are pan frying a steak, then follow the recipe without the Udo's Choice, pour it into the pan after removing the steak, stir to mix on the heat, then remove from heat before adding Udos.