How to keep your gut healthy while travelling!

Traveling usually means being off of your normal routine, eating different foods, perhaps in higher quantities than usual, and maybe having to adjust to a different time zone, which often leads to irregularity or uncomfortable digestive issues such as bloating, constipation and/or traveller’s diarrhoea! Nutritionist Marianna Sulic gives her top tips on maintaining a healthy digestion when travelling abroad!Read more

How to Choose the Right Microbiotic for You

There are numerous brands of live bacteria supplements (also known as probiotics or microbiotics) on the UK market today and deciding which supplement is right for you can be very confusing and time consuming. When you’re deciding which one will work best for you there are a few basic areas you need to assess: Your age matters: Simply put, choose a microbiotic that is age specific. From infant to grandparents your gut flora will change as you age and its best to choose a microbiotic supplement that has been formulated to represent the gut flora at your particular age. Specific ...Read more

Gut Health

When we think of gut health, we automatically think of our stomach in most cases. When we say we are ill it’s all about having an ‘upset tummy’ but the gut comprises a huge expanse in the human body, and this goes the whole way down from the mouth to the anus. This blog explains what gut health is, why it is so important and how we can improve it.Read more

Dealing with Indigestion

Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. The problem can be made worse if you eat too quickly and don’t chew food thoroughly. Overeating, drinking in excess, eating refined and processed foods, or eating when stressed all exacerbate these symptoms. This article will give you some top tips to change your eating habits so you can feel good after every meal!Read more

Amanda Hamilton: How to improve your Gut Health

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for the future of medicine. The trillions of microbes in your gut are not only essential to how you digest food, they also provide vital enzymes and vitamins and control the calories you absorb, linking the health of the gut directly to weight issues. Whether you ...Read more

How to maximise your gut health

If you’ve red my content for any length of time you’ll know that I’m an avid proponent of gut health and doing everything possible in order to maximise it. Without good gut health, ensuring it is functioning properly you’re so limited in your ability to absorb nutrients, recover, grow and even perform correctly. Here are 3 things I’d recommend you do in order to maximise gut health, there’s no excuses not to be doing this. 1. Morning set-up Upon waking, along with getting plenty of water in to help hydrate you I’d recommend using Udo’s Choice Beyond Greens along with ...Read more

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