The Essential Challenge 2015

If you haven’t already signed up to take part in our biggest health revolution, then now is the time to enter and get into the best shape of your life. We don’t believe in fad diets or regimen exercise routines, and there is no calorie counting or get slim tricks. Instead we have teamed up with Nutritionist Amanda Hamilton to bring you sensible nutrition advice and Personal Trainer Mark Maycroft for achievable workout plans. The Essential Challenge 12 week transformation journey will not only change how you eat and exercise in order to become a healthier fitter version of you, ...Read more

Udo’s Choice at BodyPower Expo 2015

Today marks the one week countdown to Britain’s biggest fitness and health exhibition taking place at NEC Birmingham from 15th-17th May – that is BodyPower Expo! What is the BodyPower Expo? Billed as the most celebrated and comprehensive fitness event in the UK, welcoming and motivating more than 70,000 health and fitness enthusiasts. The BodyPower Expo is an outstanding event for the international fitness market, covering all of fitness products, services and athletes. Welcoming visitors and athletes from over 100 countries, the show offers three days full of networking, inspiration, education and free product samples. Not to be missed….. The ...Read more

7 Ways to Fuel Your Training

Do you ever think to yourself “what do I have to do to increase my energy levels during my workouts?” You’re drained, grumpy and feel tight in places you didn’t know existed. We asked Health and Fitness coach Jamie Lloyd what he would advise? Here are Jamie’s top tips for fueling your training. In order to increase your energy levels you need to commit to these 7 things: 1. Avoid grains By limiting grains you’ll reduce the effects of constant insulin spikes and the following crashes. You will also reduce the possibility of excess glycogen being stored as fat. 2. ...Read more

Udo’s Choice appoint Amanda Byram as new ambassador

Udo’s Choice has appointed TV presenter and fitness writer Amanda Byram as their new Fitness Ambassador. As a TV presenter, fitness fanatic and adventure enthusiast Amanda knows all about the need to keep her body in the best shape possible and understands the need to feed the body with the nutrition it needs to look, feel and perform at its best. Her gruelling schedule means that she has to remain on top of her game and as part of her extensive fitness regime she has for many years included Udo’s Choice Ultimate Oil Blend in her diet. “My Mum has ...Read more

Udo’s Choice now available through Ocado

The rapid growth in the number of people who order their weekly grocery shopping online has been led by companies such as Ocado. Delivering products to people’s homes within a time period set by the customer rather than the delivery company has created a new route to market for fresh foods, household products, gardening equipment, toys and more. As the appeal of Udo’s Choice products has expanded beyond the traditional health store market place, particularly with the successful marketing of Ultimate Oil Blend into the mainstream beauty market, and with increasing numbers of consumers using home delivery companies for their ...Read more

Udo's Oil wins Best Supplement in Beauty Shortlist Awards

The 2013 Beauty Shortlist Awards have been announced today and… Udo’s Choice Ultimate Oil Blend has won Best Beauty Supplement! This year’s awards themed “Feel Good Beauty” aimed to highlight the connection between beauty and wellbeing, with a particular focus on eco-luxury, spa-style and ‘mind, body, beauty’ brands and products. Three products were shortlisted in each category and Udo’s Choice Ultimate Oil Blend came out on top as the winner in the Best Beauty Supplement category ahead of finalists Terra Nova -Beauty Complex and De Mamiel -Contemplation Tea. A total of 142 brands and 408 products entered the 2013 Beauty ...Read more

TV Nutritionist Amanda Hamilton - "Who's the villain, Fat or Sugar?"

Too much fat makes you fat, right? Dietary fat has long been labeled as the cause of weight gain; our supermarket shelves groan with low-fat products. But while a diet high in saturated fat certainly spells bad news for your heart and cardiovascular and should be avoided, it isn’t the main culprit when it comes to gaining extra pounds. You guessed it – sugar is the villain. The truth of the matter is that we need nutrients, including certain kinds of fats, to thrive and burn fat. Restricting nutrients slows down the metabolism. Without essential nutrients the glands and organs ...Read more

Udo's Choice Ultimate Oil Blend

Udo’s Choice Ultimate Oil Blend provides all the Omega 3 & 6 you need in one spoonful. This certified organic blend uses pure, fresh flax, sesame and sunflower seeds blended with oils from evening primrose, rice germ, oat germ and coconut in the ideal 2:1 ratio of Omega 3 to 6. Udo's Choice Oil is a convenient way to top up your Omega's daily. Udo’s Choice for Health All our cells need protein, water, vitamins, minerals and essential fatty acids (EFAs) omega 3 and 6 to operate at their best. Udo Erasmus highlights the lack of EFAs as one of ...Read more

Udo's Choice Adults 50+ Blend

Udo’s Choice Adult’s 50+ Blend Microbiotics contain 9 specific bacterial strains at an appropriate strength, designed for optimum bowel health. Seniors generally need a large quantity of beneficial bacteria and several varieties of bifidobacteria for optimum bowel health. This formula has been specifically designed with an emphasis on the particular bifido strains necessary for supporting health and longevity in seniors. The specific strains used in Udo’s Choice Adult’s 50+ Blend have been specially chosen for their value to lower bowel health and have been formulated to the appropriate viable count. Each vegetarian capsule contains: 24 billion viable cells at time ...Read more

Review backs Omega 3 for post-natal depression

A recent review of 75 studies investigating the risk factors for postpartum depression found that women who are at risk could be at higher risk if their Omega 3 levels are lowered. “The literature shows that there could be a link between pregnancy, Omega 3 and the chemical reaction that enables serotonin, a mood regulator, to be released into our brains” explained the review’s leader Gabriel Shapiro of the University of Montreal. As Omega 3 is transferred from the mother to the foetus as it develops and later via breastfeeding, the mother’s Omega 3 levels decrease during pregnancy and remain ...Read more


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