Nutritional Data
| Serving Size : | 5g (1 Dst spoon) |
| Servings per 255g : | 51 |
| Item |
per 100g
|
per 5g ( Dsp sp)
|
| Energy |
423 kcal / 1770 kJ
|
21 kcal / 89 kJ
|
| Protein |
25g
|
1.25g
|
| Carbohydrates |
46.2g
|
2.31g
|
 of which Sugars |
5.2g
|
0.26g
|
| Fat |
16.3g
|
0.82g
|
|
of which: |
|
|
|
Saturates |
2.2g
|
0.11g
|
|
Monounsaturates (Oleic Acid) |
3.4g
|
0.17g
|
|
Polyunsaturates |
10.0g
|
0.5g
|
|
of which: |
|
|
|
Omega 3 fatty acids |
6.3g
|
0.32g
|
|
alpha linolenic acid (LNA) |
45g
|
13.5g
|
|
Cholesterol |
0g
|
0g
|
| Fibre |
20g
|
1.0g
|
| Sodium |
83mg
|
4.1g
|
You should enjoy 1-2 dessertspoons as you choose - mixed in water, juice, cereal, yoghurt - the limit is your imagination!