Nutritional Data
| Serving Size : | 1 Tbsp (15ml) |
| Servings per 500ml : | 34 |
| Item |
per 100ml
|
per 30ml (2 Tsp sp)
|
| Energy |
900 kcal / 3767.4 kJ
|
270 kcal / 1130.22 kJ
|
| Carbohydrates |
0g
|
0g
|
| Fat |
96.8g
|
29g
|
 of which: |
|
|
|
Saturates |
12.4g
|
3.7g
|
|
Monounsaturates (Oleic Acid) |
19.7g
|
5.9g
|
|
Polyunsaturates |
64.7g
|
19.4g
|
|
of which: |
|
|
|
Omega 3 fatty acids |
45g
|
13.5g
|
|
alpha linolenic acid (LNA) |
45g
|
13.5g
|
|
Omega 6 fatty acids |
19.7g
|
5.9g
|
|
linoleic acid (LA) |
19.6g
|
5.8g
|
|
gamma-linolenic acid (GLA) |
83mg
|
25mg
|
|
Cholesterol |
0g
|
0g
|
| Fibre |
0g
|
0g
|
| Sodium |
0g
|
0g
|
Suggested use
Pour around 3-4 dessertspoons of this nutritious oil onto your food. Check out our Recipes page for some great ideas and ways to enjoy Udo's Oil.