Udo's Choice Ultimate Oil Blend is available in two sizes, 250ml and 500ml. The 500ml bottle generally lasts from ten days to one month, depending on the amount taken. A normal daily amount is around one to three tablespoons, taken at one time or spread through the day according to preference. It may be added to food and drink so is convenient to use during meal times, and our Recipe Page will give you some ideas.

You can also obtain Udo's Choice Ultimate Oil Blend in capsule form. Available in jars of 90 capsules this allows you to maintain the benefits of a regular Udo's Choice Ultimate Oil Blend regime while away from home. Normal amount to take is 2 or 3 capsules three times per day with meals.

If you've read our Foundation vs Supplements page you'll already know that capsules are only there as a supplement to a good foundation of oil. This is why for most people we recommend using Udo's Choice Ultimate Oil Blend as a food oil, rather than as a capsule supplement.

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