Tuesday 23rd June, 2015
People who make drastic changes or go through rapid weight loss tend to struggle to maintain their new lifestyle. Instead adopt a healthy and fit lifestyle that works for you by making small sustainable changes that you can follow every day. If your aim is to lose weight, then it...Read more
Thursday 18th June, 2015
What drew you to the world of bodybuilding? It began when I started hitting the gym hard. After a few years I managed to build a good physique and wanted to see how I could improve on this with a strict workout and diet regime. Bodybuilding competitions gave me that...Read more
Monday 15th June, 2015
Your body needs a wide range of nutrients to function at its best, and the simplest way to achieve this is to ensure you eat natural foods from all the main food groups in the right proportions. Here are some expert tips from Nutritionist Amanda Hamilton to help you succeed:...Read more