Tuesday 24th May, 2016
It’s all too easy to fall short of even the minimum intakes of essential fatty acids (EFA) alpha linolenic acid (omega 3) and linoleic acid (omega 6) required to maintain optimum health. Unfortunately, over the years the promotion to follow a “low fat” diet has left many people, including athletes,...Read more
Monday 9th May, 2016
The UK’s largest fitness and health expo is back and take place at the Birmingham NEC over the weekend of May 13-15. Representing every part of the fitness industry, BodyPower Expo has grown into the most celebrated and comprehensive fitness event in the UK, inspiring and motivating more than 90,000...Read more

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