Monday 28th November, 2016
Today I want to address your pre-workout meal and how that can potentially have a massive effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you to maximise your performance which is why I want to see if...Read more
Tuesday 15th November, 2016
Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail. 1. One dimensional When any of my new clients sign up...Read more