Monday 12th December, 2016
Sometimes one of the key reasons you will fail to build muscle and drop body fat is because you're under eating carbohydrates believe it or not. When somebody goes into a fat loss phase it's very common to see them reduce their carbohydrate content very low, very quickly which can...Read more

Stay up-to-date with Udo's Choice

Be the first to hear about our new products, expert wellbeing advice, recipes, competitions and offers.

Sign up to our emails for the latest stories and offers