Wednesday 2nd August, 2017
What is the definition of essential fatty acids? Essential fatty acids are the types of fatty acids found within the Omega 3 and Omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they...Read more
Monday 19th June, 2017
Amanda Hamilton is a qualified nutritionalist and health communicator, she's a big fan of the Udo's range and has been using the products since she qualified as a nutitionalist. In the video above she explains how to make a tasty breakfast smoothie guaranteed to supercharge your day by targeting all...Read more
Tuesday 6th June, 2017
It is common for parents to feel overwhelmed by the endless stream of information about children’s health, especially when it comes to being proactive about diet or specialist nutrition. Luckily, when it comes to supplements, there are some straightforward guidelines that will help determine what to give your child at...Read more
Wednesday 31st May, 2017
Did you know that undereating can slow down your fat loss? If you're experiencing a weight loss plateau then read this blog and discover how to overcome this obstacle!Read more
Friday 31st March, 2017
Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important...Read more
Monday 30th January, 2017
As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous...Read more
Thursday 12th January, 2017
We have been talking about the importance of looking after your gut for a long time and it is set to be an even bigger diet and wellbeing trend during 2017. This is something that Udo's Choice friend Amanda Hamilton is focusing on in her latest book The G Plan...Read more

Stay up-to-date with Udo's Choice

Be the first to hear about our new products, expert wellbeing advice, recipes, competitions and offers.

Sign up to our emails for the latest stories and offers