Monday 20th November, 2017
Exposure to pollution, sunlight, stress and the normal processes of metabolism generate a lot of free radicals in our body. Free radical damage causes ageing of our body, and can destroy cells and DNA. Therefore, it is wise to have as many antioxidants in our diet as possible. Hydration is...Read more
Monday 20th November, 2017
Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. The problem can be made worse if you eat too quickly and don’t chew food thoroughly. Overeating, drinking in excess, eating refined and processed foods, or eating when...Read more
Wednesday 2nd August, 2017
What is the definition of essential fatty acids? Essential fatty acids are the types of fatty acids found within the Omega 3 and Omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they...Read more
Monday 19th June, 2017
Amanda Hamilton is a qualified nutritionalist and health communicator, she's a big fan of the Udo's range and has been using the products since she qualified as a nutitionalist. In the video above she explains how to make a tasty breakfast smoothie guaranteed to supercharge your day by targeting all...Read more
Tuesday 6th June, 2017
It is common for parents to feel overwhelmed by the endless stream of information about children’s health, especially when it comes to being proactive about diet or specialist nutrition. Luckily, when it comes to supplements, there are some straightforward guidelines that will help determine what to give your child at...Read more
Wednesday 31st May, 2017
Did you know that undereating can slow down your fat loss? If you're experiencing a weight loss plateau then read this blog and discover how to overcome this obstacle!Read more
Friday 31st March, 2017
Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important...Read more

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