Tuesday 27th March, 2018
There are numerous brands of live bacteria supplements (also known as probiotics or microbiotics) on the UK market today and deciding which supplement is right for you can be very confusing and time consuming. When you’re deciding which one will work best for you there are a few basic areas...Read more
Thursday 8th February, 2018
I’ll start off by explaining what good fats are and the categories that they fall into: simply put good fats fall within two categories – unsaturated fatty acids and saturated fatty acids. Unsaturated fatty acids are: monounsaturated fats (Omega 7 and Omega 9) and polyunsaturated fats (Omega 3 and Omega...Read more
Thursday 18th January, 2018
For the majority, December is always a less healthy month – the abundance of food and alcohol can rarely be avoided with the many social gatherings that occur. If you feel like you need a kick start this January, then follow this straightforward guide on how to effectively detox…Read more
Wednesday 17th January, 2018
When we think of gut health, we automatically think of our stomach in most cases. When we say we are ill it’s all about having an ‘upset tummy’ but the gut comprises a huge expanse in the human body, and this goes the whole way down from the mouth to...Read more
Monday 20th November, 2017
Exposure to pollution, sunlight, stress and the normal processes of metabolism generate a lot of free radicals in our body. Free radical damage causes ageing of our body, and can destroy cells and DNA. Therefore, it is wise to have as many antioxidants in our diet as possible. Hydration is...Read more
Monday 20th November, 2017
Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. The problem can be made worse if you eat too quickly and don’t chew food thoroughly. Overeating, drinking in excess, eating refined and processed foods, or eating when...Read more
Wednesday 2nd August, 2017
What is the definition of essential fatty acids? Essential fatty acids are the types of fatty acids found within the Omega 3 and Omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they...Read more

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