Monday 30th January, 2017
As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous...Read more
Thursday 12th January, 2017
We have been talking about the importance of looking after your gut for a long time and it is set to be an even bigger diet and wellbeing trend during 2017. This is something that Udo's Choice friend Amanda Hamilton is focusing on in her latest book The G Plan...Read more
Wednesday 4th January, 2017
Vegetables aren't necessarily what many people talk about when thinking about building muscle or burning fat, but they should! Yes, it goes without saying that getting enough protein, carbohydrates and fats is essential to building muscle and getting your ass in shape. However, vegetables play an extremely crucial role in...Read more
Monday 12th December, 2016
Sometimes one of the key reasons you will fail to build muscle and drop body fat is because you're under eating carbohydrates believe it or not. When somebody goes into a fat loss phase it's very common to see them reduce their carbohydrate content very low, very quickly which can...Read more
Monday 28th November, 2016
Today I want to address your pre-workout meal and how that can potentially have a massive effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you to maximise your performance which is why I want to see if...Read more
Tuesday 15th November, 2016
Most people who begin a diet fail for a number of different reasons. This is obviously something which I want to help you avoid. Here are 7 of the main reasons why 95% of the diets people start fail. 1. One dimensional When any of my new clients sign up...Read more
Monday 31st October, 2016
In this article I want to address your pre workout meal and how that can potentially have a MASSIVE effect on performance, recovery and your general feeling during the workout. Focusing on your calorie and macro intake alone won't enable you to maximise your performance. For this reason I want...Read more