Thursday 8th February, 2018
I’ll start off by explaining what good fats are and the categories that they fall into: simply put good fats fall within two categories – unsaturated fatty acids and saturated fatty acids. Unsaturated fatty acids are: monounsaturated fats (Omega 7 and Omega 9) and polyunsaturated fats (Omega 3 and Omega...Read more
Thursday 18th January, 2018
For the majority, December is always a less healthy month – the abundance of food and alcohol can rarely be avoided with the many social gatherings that occur. If you feel like you need a kick start this January, then follow this straightforward guide on how to effectively detox…Read more
Wednesday 17th January, 2018
When we think of gut health, we automatically think of our stomach in most cases. When we say we are ill it’s all about having an ‘upset tummy’ but the gut comprises a huge expanse in the human body, and this goes the whole way down from the mouth to...Read more
Monday 20th November, 2017
Exposure to pollution, sunlight, stress and the normal processes of metabolism generate a lot of free radicals in our body. Free radical damage causes ageing of our body, and can destroy cells and DNA. Therefore, it is wise to have as many antioxidants in our diet as possible. Hydration is...Read more
Monday 20th November, 2017
Do you suffer from indigestion? It is usually a sign that the digestive system is struggling to cope when breaking down foods. The problem can be made worse if you eat too quickly and don’t chew food thoroughly. Overeating, drinking in excess, eating refined and processed foods, or eating when...Read more
Wednesday 2nd August, 2017
What is the definition of essential fatty acids? Essential fatty acids are the types of fatty acids found within the Omega 3 and Omega 6 family that are “essential” because our body cannot make those particular forms of fatty acids. So we have to get them from food and they...Read more
Monday 19th June, 2017
Amanda Hamilton is a qualified nutritionalist and health communicator, she's a big fan of the Udo's range and has been using the products since she qualified as a nutitionalist. In the video above she explains how to make a tasty breakfast smoothie guaranteed to supercharge your day by targeting all...Read more

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