First marine Omega 3 endorsed by Udo Erasmus

First marine Omega 3 endorsed by Udo Erasmus

When he developed Udo’s Choice Ultimate Oil Blend, Udo Erasmus not only ensured that the ideal 2:1 ratio of Omega 3 to 6 is provided, but that as a replacement for damaged fats that we consume through processed foods and cooking oils, provides a healthy food oil ‘foundation’.

The Food Oil Foundation

Whether we know it or not we consume between 75 and 125 grams of food oil every day – this is the ‘food oil foundation’.  If this consists largely of damaged fats then this can have a detrimental effect on our long term health.  Replacing as much of this with undamaged fats can help every cell within the body to work at its best.  Adding an Omega 3 supplement would still only make up about 1 – 3 grams of this foundation so our priority should be to look to build a healthy oil foundation through our diet which can be helped with Udo’s Choice Ultimate Oil Blend, before considering supplements.

Sometimes however, a supplement  may also be required

For those who wish to supplement their foundation, Udo recommends his krill oil – Udo’s Choice O-Krill3

Providing Omega 3 DHA and EPA in phospholipid form rather than the lesser triglyceride form found in fish oils, and unlike fish oils requiring minimal processing, and being sourced in a sustainable manner, Udo’s Choice O-Krill3 is the perfect choice for those wishing to boost their Omega 3 intake.