Anxiety can seriously affect people in different ways and shouldn’t be taken lightly. The reality is, every person has anxiety from time to time, and a normal level of it is actually healthy, as it is a natural response to situations we fear or find stressful. However, it’s possible to be overwhelmed with feelings of anxiety that can be hard to shake off and equally as hard to know what action to take to reduce the feeling.
Anxiety can be worrying about past, present and future situations that may have uncertain outcomes. Nervousness and fear are also commonly associated with anxiety, and high levels of these feelings can be overwhelming. Anxiety seriously affects mental health and impacts on people’s everyday life. Physical effects such as stomach aches and panic attacks can also be brought on by anxiety, so it’s important to know how you can reduce your anxiety levels if they become too much.
Common advice for reducing anxiety includes getting the recommended amount of good quality sleep, regularly exercising, deep breathing techniques and maintaining a balanced diet. However, CBD has emerged as another option that could be helpful.
What is CBD?
Cannabidiol, more commonly referred to as CBD, is derived from the Cannabis L.savtia plant and has been at the centre of much research in modern years. Although extracted from the Cannabis plant, CBD doesn’t contain THC , which is the property which gets you ‘high’, so there are no psychoactive side effects. CBD is often associated with being able to improve sleep quality, relieve pain and reduce levels of anxiety.
Can CBD Help Reduce Nerves?
It is normal to feel nervous in certain situations, but some people can struggle with nerves more than others. People who suffer from social anxiety often have issues with nerves and reducing these feelings can help these people feel calmer in social situations.
CBD has been shown to alter the way your brain responds to serotonin, which is often referred to as a ‘happy chemical’. CBD can also affect our adenosine levels and can induce a calming sensation. As CBD can activate our adenosine receptors, this can provide a quick way of reducing anxiety, which could be a solution for those suffering with higher anxiety levels and nervousness.
Using Different CBD Products to Relax
If you are someone that suffers from anxiety even during your downtime, CBD could help you to kick back and relax. There are a variety of CBD-based products available, each with different aspects which can induce feelings of calmness.
CBD Oil Drops
The most common form of CBD is oil drops, which are consumed by taking a few drops under your tongue either as soon as you wake up or a morning, or just before you go to bed at night. Dropping the oil under your tongue allows the CBD to be absorbed into your bloodstream quickly, so you can feel the effects quicker. This could help with feelings of calmness and reduce anxiety within a short amount of time after taking the oil drops.
Oil drops come in a variety of delicious flavours – with the PharmaHemp CBD Oil Drops available in cherry, lemon, mint & vanilla, as well as regular for those who tend to prefer their CBD to be unflavoured.
Balm is a good option for those who prefer to focus on skincare. PharmaHemp CBD Balm is available in different percentages and requires you to apply a small amount to your skin daily. There’s also a lip balm option for those who suffer with dry lips. As you apply the balm to your skin, the CBD will slowly soak into your skin and can help to reduce inflammation and might induce a relaxing too .
How Much CBD is Needed to Reduce Anxiety?
It’s tough to put an exact number on the amount of CBD needed for anxiety, as the amount will vary from person to person. There are typically several different factors you might want to consider such as your height, weight, the severity of your anxiety and the strength of the CBD you are taking.
It’s recommended to start with a lower strength CBD product and use a small amount, around 0.2 – 0.4ml. If you are using CBD oil drops, you should take them once in the morning and once in the evening. You can always increase the amount you take if you feel you need more, or you can always go for a higher strength product as you become more used to CBD up to a maximum of 70mg per day.