WELLNESS

What Vitamin is Essential for the Skin?

Getting the right vitamins and minerals is essential for healthy skin and our all-round wellbeing. So, if you want to know the secret to a gorgeous glow and healthy complexion, it's not what you put on your skin, but the vitamins you put in your body...

Do You Know How Sleep Affects Your Skin?

One in three of us probably didn’t get enough sleep last night. And, while this isn’t so much a problem if it happens once in a while, missing out on sleep regularly has an adverse effect on your your skin, here's how to negate the impact...

Fact Or Fiction: EFAs Are Anti-Ageing?

I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.

Can Chocolate Be Classed As Healthy?

Chocolate is a go-to indulgence for most of us so wouldn’t it be great if it was healthy? If you believe all the hype that pops up about chocolate, it could be easy to think that it is, so, what’s the truth, is chocolate good for us? 

Secret Sun Protection (With Udo’s Oil)

The weather has been fantastic for these last few weeks, so why not add something new to your routine so that you have a little added protection from the sun? Udo’s Oil is our secret ingredient, and alongside sunscreen, can help with staving off the sunburn.

Omegas, Leafy Greens, & Acne

Acne is a nightmare and can be devastating for your confidence. There are so many products and old wives’ tales floating around about acne that it can be hard to know what to try. So, why not take some cues from the parts of the world where acne is not a common problem?