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Magnesium Bicarbonate Water and why you should be drinking it...

Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.

Nootropics and Adaptogens – What are they and what’s the difference?

You may have come across Nootropics and Adaptogens before, but there’s also a good chance you’ve never even heard of them and are wondering what they are all about. The two are often referred to interchangeably, but in this blog, we’ll look at both in more detail and see what the differences are!