WELLNESS

Top health tips to start the New Year well

I’d like to start by saying that this isn’t a list of your typical New Year resolutions, which are usually...

How To Have A Healthy(ish) Christmas Season

You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline.

Are You At Risk Of Becoming A Junk Food Vegan?

Animals, the planet and personal health - the three most common reasons for becoming vegan. But, last year it was reported that more than half of UK adults who began a vegan diet for the first time gave up, based on factors relating to taste or convenience. Will the fight to make a vegan diet more accessible result in the benefits being lost in translation?

Falling Out Of Love With Meat

Have you lost your appetite for meat? Increasingly, people are avoiding meat and meat-based products. Many are turning to vegetarian or vegan diets. The reasons for doing so are varied.

What Are Digestive Enzymes And Why Do We Need Them?

What are digestive enzymes, why do we need them and what causes an enzyme deficiency?

Lower Cholesterol Naturally

substance produced by the liver, found in the bloodstream and is a vital constituent in all your body’s cells. Around 20% of the body’s total cholesterol is obtained from the diet and the body manufactures the rest. There are two types of cholesterol: HDL (high density lipoproteins) and LDL (low density lipoproteins).