WELLNESS

Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?

While it can be easy to wrap up yet another bath bomb or box of chocolates, there are much more exciting gift options out there. If you are stuck for gift ideas for someone special or wondering what to treat yourself to this year, then check out these Christmas gift alternatives...

Nutritionist, Marianna Sulic, reveals the top tips for winter wellness.

Manuka honey isn’t just your usual honey. Sure, it’s sweet, gloopy and tastes delicious on your porridge or cereal — but manuka honey has additional special properties that provide interesting, surprising health benefits.

Winter is the time that we get run down, the temperature drops and we just do way too much.

Summer holidays are almost over the days will be getting shorter and the temperature dropping. Sounds depressing I know! And to top it off, it’s time to think about getting organised for the kids to go back to school. This can be a time that added stresses come on board, a general sense of unease and worry happens and more energy output is needed by mum's to keep the household in order.