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Give the Gift of Wellbeing
This Christmas, give the gift of wellbeing! Whilst it’s okay to enjoy yourself, overindulgence in fatty foods and alcohol can actually spoil your enjoyment of the season – especially if you spend the entirety of January trying to undo the impact.
The Key Benefits of Cordyceps Mushrooms?
The genus Cordyceps, a medicinal mushroom are a rare combination of fungus and caterpillar which originate from the mountain regions of China, however, despite the peculiar growth conditions, cordyceps have been found to have some potential health benefits.. want to know more?
Fructooligosaccharides In Probiotics: Good or Bad?
Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
The Health Benefits of Chia Seeds
If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.
The Gut Microbiome, Its Importance & The Best Probiotics for Improving Gut & Digestive Health
Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?
Magnesium Bicarbonate Water and why you should be drinking it...
Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.