Some probiotic supplements include Fructo-oligosaccharides, or FOS, which is a prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.
Let’s discuss the gut microbiome and the role of ‘friendly’ bacteria in maintaining good gut and digestive health. Can probiotics help? Which are the best ones?
Magnesium is a vital nutrient we need in our diets, but it’s one that can often be neglected. Luckily, magnesium bicarbonate water is a drink that can easily give you your daily intake of magnesium, whilst also helping to balance the pH level in your body.
Chances are, you’ll have heard about the importance of oils and omegas, but you might not know the full extent...
Synthetic hormones like the pill can diminish key vitamins and nutrients in the body and when nutrients start to become imbalanced, the knock-on health effects can be widespread. It’s important to understand which ones you are most at risk of so you can take steps to bring them back into balance.