WELLNESS

It is common to feel overwhelmed by the endless stream of information about children’s health, especially when it comes to...

What is the definition of essential fatty acids?Essential fatty acids are the types of fatty acids found within the Omega...

Sometimes one of the key reasons you will fail to build muscle and drop body fat is because you're under eating carbohydrates believe it or not. When somebody goes into a fat loss phase it's very common to see them reduce their carbohydrate content very low, very quickly which can ultimately lead to some negative reactions taking place within the body. 

 

As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and we take ourselves back to the previous thought processes of bikini bodies, summer sun and toned physiques.

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We’re seeing so many breakthroughs in our understanding of how the gut works, why it’s important and what it means for the future of medicine.

Did you know that under-eating can slow down your fat loss? If you're experiencing a weight loss plateau then read this blog and discover how to overcome this obstacle