WELLNESS

Top Tips for a Healthier Immune System

There is no one single entity to boost immunity; a healthy immune system requires harmony and balance. Here are a few ways to improve immunity by improving various aspects of your daily life...

Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

Fact Or Fiction: EFAs Are Anti-Ageing?

I mean, who doesn’t want to get their hands on the elixir of youth? With so much demand for anti-ageing remedies, it can be hard to know what to believe.Never fear, we’re here to help. We’re going to cover some common ‘facts’ about ageing and get to the bottom of them.

The Udo's Choice Story

The Udo's Choice story and how he came to develop his flax oil-based blend. Udo Erasmus is an international authority on fats, oils, cholesterol and human health.

Early Warning Signs That Your Joints Need A Little TLC

Working out is great for your health and well being. However, when it comes to your joints, they can be put under a lot of stress and strain, so here’s what to keep an eye out for as well as what you can do about it...

How Are Key Nutrients Used In The Body During Exercise

Very often, the conversation around nutrients for exercise starts and ends at - protein, carbs and fats. But there is an awful lot more going on. To give you some insight into how your body works we’re going to look at this in more detail...