WELLNESS

Does a Vegan Diet Affect Breast Milk?

New mums often worry they won’t be able to keep up a vegan or vegetarian diet whilst breastfeeding.If you are wondering which nutrients your baby needs to thrive, and what you could be missing from your vegan or vegetarian diet, then read on for our ultimate guide...

12 Of The Best Vegan Protein Sources

One of the most common misconceptions about eating more plant-based meals is that you can’t get enough protein in your diet. Here are 12 of the best vegan protein sources to incorporate into your diet.

Vegan Cooking Hacks

Making the switch to a plant-based diet isn’t easy, and many of us often struggle to think of vegan meals...

What Is A Plant-Based Diet?

Experts have long promoted the benefits of following plant-based diets when it comes to improving health and fitness. And now,...

Veganuary Nutrition Tips

Veganuary is well and truly upon us, and whether you are already a few days into your new vegan diet, or just thinking about cutting down your consumption of animal produce, you might be wondering if you can really get all the nutrients you need by eating a plant-based diet

Are You At Risk Of Becoming A Junk Food Vegan?

Animals, the planet and personal health - the three most common reasons for becoming vegan. But, last year it was reported that more than half of UK adults who began a vegan diet for the first time gave up, based on factors relating to taste or convenience. Will the fight to make a vegan diet more accessible result in the benefits being lost in translation?