WELLNESS

5 Simple New Years Resolutions

Maintaining good physical health and mental wellbeing should be an aim for everyone this year, so let’s take a look at some of the New Year’s Resolutions you can follow in order to achieve this....

Season of Goodwill - Sustainability & Ethical Standards

Christmas is the season of goodwill, but at Inspired Health, we try to do our best to spread goodness throughout the year. All our brands contain collections of products that are ethically sourced and manufactured, here we take a deep dive into what that means. 

What Supplements Do You Need In Autumn And Winter?

The colder months are well and truly upon us, and throughout autumn and winter, it is not uncommon to start feeling a little under the weather. Here are seven of our favourite supplements to get you through...

The Key Benefits of Cordyceps Mushrooms?

The genus Cordyceps, a medicinal mushroom are a rare combination of fungus and caterpillar which originate from the mountain regions of China, however, despite the peculiar growth conditions, cordyceps have been found to have some potential health benefits.. want to know more?

Krill Oil vs Fish Oil

Whilst people have been aware of fish oil being an excellent source of omega 3, krill oil is a relatively new type of supplement, which has emerged as an alternative source of omega 3 and other essential nutrients, so which is the best source of Omega 3 – Krill oil or Fish oil?

Best Books to Read on Meditation and Mindfulness

If there is any positives to come out of the last 12 months, a lot of us have found the time to look at our mental health and how we can manage it more effectively through practices like mindfulness and meditation Here we explore some of our favourite books on the topic.