WELLNESS

World Mental Health Day

An insight into this incredibly important awareness date     With so many national and international days of note to...

Spotlight on Manuka Oral Spray

Exploring the unique properties of manuka honey     Hailed as a wonder ingredient in the world of wellbeing, manuka...

National Eye Health Week is fast approaching...

National Eye Health Week is fast approaching...     The week of 19th – 25th September 2022 marks what is...

Spotlight on Irish Botanica Mushrooms

Mushrooms have been used for thousands of years in medicine. Here we put the spotlight on 5 medicinal mushrooms Medicinal...

The Difficulty of Swallowing Pills

Swallowing pills and capsules can be challenging for many people. Here we explore some solutions to this fairly common issue....

Health and Fitness Urban Dictionary

How many of these health and fitness buzzwords and phrases are you familiar with?     How many times have...