The genus Cordyceps, a medicinal mushroom are a rare combination of fungus and caterpillar which originate from the mountain regions of China, however, despite the peculiar growth conditions, cordyceps have been found to have some potential health benefits.. want to know more?
Arthritis is a common condition and affects millions of people across the world. In terms of treating arthritis, there’s unfortunately no cure but could CBD help soothe the pain associated with arthritis?
Whilst people have been aware of fish oil being an excellent source of omega 3, krill oil is a relatively new type of supplement, which has emerged as an alternative source of omega 3 and other essential nutrients, so which is the best source of Omega 3 – Krill oil or Fish oil?
Anxiety can affect people in different ways and shouldn’t be taken lightly. The reality is, every person has anxiety from time to time, and a normal level of it is actually healthy, as it is a natural response to situations we fear or find stressful, but could CBD help?
Some probiotic supplements include fructooligosaccharides, or FOS, a type of prebiotic. But are FOS in probiotics good or bad? And which should you choose for a healthy, happy gut?
If you’ve never tried chia seeds, it’s fair to say you’ve been missing out! Chia seeds are packed with nutritional value and are incredibly simple to add to your diet. Let’s look at some of the specific benefits and discover why so many people are turning to chia seeds for an extra boost of nutrients.