For optimum health we need to ensure our diet contains all the essential vitamins, minerals, amino acids and essential fatty acids the body needs. Udo Erasmus highlights the lack of Essential Fatty Acids as one of todays most important challenges to human health.  By increasing our intake of these nutrients we can have an impact on a range of health issues.

Omega 3 can help decrease most CVD risk factors including high blood pressure, platelet stickiness and high triglycerides (blood fats).  Omega 3 also helps keep the inside of your arteries smooth and, combined with Omega 6, helps maintain a healthy heart ... Read more

The Brain is around 60% fat, so it really should come as no surprise that we need to feed it fats - essential fats, Omega 3 particularly. 

There are four key reasons why Essential Fatty Acids in Udo's Choice Ultimate OIl Blend could help with brain function ... Read more

Adding Udo’s Choice® Ultimate Oil Blend to the diet helps lubricate the soft tissue around the bones. One of the most beneficial symptoms we hear from regular users of Udo’s Choice® Ultimate Oil Blend is a reduction of joint pain ... Read more

Despite more weight loss diets than ever before why are we a more obese nation?  There are a number of different answers to this question but one key element is the lack of a nutritional approach to weight management as advocated by TV Nutritionist and weight loss expert Amanda Hamilton ... Read more

Bloating shouldn't be accepted - see how you can turn around this festive ailment with some common sense and supplementation! ... Read more