Udo’s Oil in The Sun guide to Health, Wellbeing and Fitness

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Udo’s Oil in The Sun guide to Health, Wellbeing and Fitness

Udo’s Choice Ultimate Oil Blend was featured in The Sun newspaper as part of their '6 of the best supplements' for maintaining good health, wellbeing and recovery.

In a bid to help those inspired by the fitness of our athletes in the London Olympics, Sun Fitness columnist Zac Taylor recommends Udo’s Oil as one of ‘6 of the best’ alongside four workouts that are great for improving fitness, lowering body fat and boosting confidence.

Good nutrition plays a key role in any sport and this entails feeding the body with fibrous carbohydrates, a good range of protein sources and Essential Fatty Acids (EFAs) Omega 3 and 6 – both of which are unsaturated, healthy fats essential for aiding recovery, endurance and fat loss.

Udo’s Choice Ultimate Oil Blend

Udo’s Choice Ultimate Oil Blend is a blend of organic seed oils that provides all the Omega 3 and 6 EFAs the body needs in the optimum ratio of 2:1.Whilst Udo’s Oil has long been known for its many general health benefits, it has more recently become popular amongst sports men and women to assist them in reaching their full sporting potential.

This premium-quality product has a pleasant light nutty flavour and is easily mixed with health shakes, protein drinks, added as a topping to salads and vegetables or taken as it comes! See our recipe pages for inspirational ideas for using Udo's Oil