Mon, 20/09/2010 - 11:40 -- admin
Udo’s Choice are proud to announce the sponsorship of one of Britain’s best known female bodybuilders, Carly Thornton.  She is well known for having an aspirational figure and is a fitness model. Fitness models have been a little more in the spotlight in recent times as a healthy, alternative to the size zero models used in many magazines.  Fitness models lead a fit and healthy lifestyle through diet and exercise and their figures are far more achievable and healthy than the “size zeros”.  It has been suggested that young girls particularly are vulnerable to the pressure that magazines put on them to look thin.  With more Fitness models being used this provides a more positive image. We talk to Carly about her background, her training and nutrition and her future hopes.
Name: Carly Thornton
Place of Birth: Chelmsford, Essex
Age: 29
Star Sign: Capricorn
Where do you train? Fitness First, Basildon ….
When did you start going to the gym and when did you realise you wanted to go into the “bodybuilding” arena to compete?
I started training at 21 years old. I started off as a cardio bunny ( a term used to describe those who predominantly use the cardio equipment at the gym). After loosing weight from a complete lifestyle change, I started reading fitness magazines and found a huge passion in weight training.  I realised that I was quite strong for a lady and loved seeing my body change.  After around 4 years of training and encouragement from others I then decided to compete.  I loved every part of competing and seeing my body changing through each phase of my 12 week training and diet plan. Did you need lots of encouragement or were you self motivated? I am an extremely motivated person when it comes to sculpting my body and love trying new ways of improving myself.
Since you began competing what has been your single most important achievement to date? 
It has to be stepping on stage for the first time.  I found it so overwhelming and then placing 2nd at the British Championships was amazing, such fantastic memories and achievements that I thought I would never be able to attain!!
How often do you train a day and for how long when aiming for a show?
I train 6 days a week, shorter workouts – morning and evening – between 30 – 40 mins each session. always have 1 complete day of rest
What has been the toughest part of your competition career and how did you get through it? 
I think the toughest part has to be remembering why you are competing.  I compete as it gives me a goal to achieve and further improve the person I am, with the outcome of inspiring others.  I see a lot of people forgetting that they started competing due to their passion for the sport.  Never stop enjoying what you love!!
When did you become aware of the importance of diet and nutrition for competitive bodybuilders?
Very much from the start when I made my lifestyle changes at 21.
There are many sources of information available for bodybuilders and fitness models about nutrition, from word of mouth, google searches, adverts, editorial in magazines and of course the professional nutritionist. What where the main ways you found out about diet and nutrition?
I got great advice off people who have competed of course as they have the direct experience.  However, as you say there is a lot of great information online.  There are so many ways of dieting for a show, that you have to find out what works best for you and your body type.
What are the main components of your training diet when things are building up to a show?
I increase my cardio, depending on the way I am looking and that’s the same with dieting.  I do like to eat more and do more cardio!!  Eggs, oats, rice, chicken, fish, turkey, veg and Udo’s Oil are the main components of my competition diet.
What is your favourite training diet meal? 
Tuna and rice! Yum!
You use both Udo’s Choice Ultimate Oil Blend and Udos Choice Beyond Greens within your diet.  Why do you include these?
  • Udo’s Choice Ultimate Oil Blend: This gives me the essential healthy fats I need.  I use it all year round along with other healthy fats from fresh nuts etc. but when dieting I only use Udo’s Oil due to the quality of the healthy fats, which help maintain my energy levels.
  • Udo’s Choice Beyond Greens: This is an amazing product.  I use this 2-3 times a day, generally in the morning and after training, it is a rich source of antioxidants, fibre and minerals which again help with my energy levels as well as my general health – keeping me fit and healthy.

What do you miss most when on a strict competition diet?
I eat healthy nutritional foods all year round.  I don’t really miss anything as I love the dedication and discipline involved.. I do love my sweets and ice cream though !!

What do you think of the current bodybuilding/Bodyfitness competitions in the UK and the health of the UK scene at the moment?
I think it is getting more popular fitness in general, but there are still a lot of negative views on Bodybuilding

You are going to be competing in the Bikini class in future competitions – why are you moving over to this class?
Yes I am currently changing my shape to fit the bikini class.  I have chosen this as I feel my body type is more suited to the category and it just seems such fun!! The girls in the US look totally hot, they still have muscle, just not ripped, which is a more attainable look.

What is the key difference in training for Bikini as opposed to your previous comps?
For me and I say only for me, as due to having quite a lot of muscle I don’t need to train each body part anymore, i’m loving cardio based workouts and some circuit style training.  It’s a lot of FUN!

You are also a Fitness Model - How tough is the Fitness Model market to get into – to get work that is?
In the UK I think it’s very tough.  We are starting to see more athletic, toned women, who you can see really work hard for their bodies. I hope that magazines in the UK continue to progress.  It’s such a good thing for women to see healthy fit ladies, it gives an extremely positive message for a healthy lifestyle rather than the unhealthy size zero! Muscle and Fitness and The Beef – (Fabulous magazine The Sun)

What overall are your key ambitions for the next 12 months?
I want to compete in the UKBFF Bikini category and represent the UK in the US one day.  I want to continue with another workout series on TV – done 3 Glute training , back and shoulder training – Sky Active 281.  to further inspire and motivate other women and men.

Udo’s Choice Ultimate Oil Blend is an organic blend of seed oils that provide all the Essential Fatty Acids Omega 3 and 6 that the body needs to function at its best.  It is available from Health Food Stores and online.


Submitted by Helen Russell (not verified) on
I am interested in taking part in Bikini competitions-where can I find more information about competitions?

Submitted by tony on
Hi Helen - have a look over at

Submitted by tony on
There is no set time that you have to wait to continue with you daily food or drink - so you can use Udo's whenever is most convenient for you

Submitted by Slim Cleanse Reviews (not verified) on
How long do I wait to eat or drink after using this?

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