Rhian in pose at the WBFF Fitness Championships in Reykjavik
Cain Leathem, top UK Fitness trainer and director of GB Fitness, took two British athletes to the WBFF European Bodybuilding and Fitness Championships in November. Nothing unusual in that asCain has been advising and mentoring champions since 1994! The two people with him in Rekjavik were 50 year old, lifetime natural bodybuilder Paul Daley from Nottingham and Rhian Adams-Jones, a Miss Wales beauty pageant winner, Miss Wales Toned Figure Cahampion and international rugby player.
Paul has worked with Cain over 4 years and has achieved a 3rd in the Natural World Championships in Los Angeles and a 4th in Las Vegas. These have been in the Masters class where all competitors are aged over 40. However, this time Paul competed and came 4th in an open age category beating many 20 years and more his junior.
Rhian is a personal trainer, currently studying for her degree in Chiropractic Science, who looks stunning on stage and then hits the rugby field at weekends and in fact is likely to compete in next year's Womens Rugby World Cup, representing Wales.
It seems that the practice of looking great and yet being more than capable in male dominated sports are not mutually exclusively. A combination of
- structured training
- good nutrition
- self belief...and the
- right advice
CAN give you a wide range of benefits so you perform optimally and look fantastic doing so, and at any age!
And YES! an integral part of individual nutrition plans, devised by Cain, is the use of Udo's Choice Ultimate Oil Blend along with Udo's Choice digestive enzymes and Udo's Choice Super 8 probiotics...
...a healthy athlete is a good-looking one!
More information on the use of Udo's Choice in sports can be found here