Fri, 16/03/2012 - 10:29 -- admin

In an article this month in Outdoor Fitness Magazine, Nigel Mitchell, the Head of Nutrition with British Cycling and Team Sky who works with the likes of Bradley Wiggins, Ben Swift and Geraint Thomas, talks about the balance of Omega 3,6 and 9, the importance of a regular source of essential fats in any athletes diet and highlights that Udo's Oil is a "a specifically designed vegetarian oil supplement that contains Omega 3, 6 and 9 in a specific ratio designed to meet the body's needs."

Outdoor Fitness is full of valuable tips and articles for the outdoor enthusiast whether you are a runner, a cyclist, a hiker or even a canooist!