Amanda Hamilton: Five Minute Protein & EFA Boost Five Bean Salad


❖    2 handful of Fresh Spinach
❖    4 sprigs of Fresh Coriander
❖    80g Brown Rice
❖    Juice of 1 Lemon
❖    400g Ready Cooked Mixed Beans
❖    Zest of 2 Lemons
❖    Drizzle of Udo's Choice Ultimate Oil Blend

Serves 2


  1. Microwave the brown rice as instructed on the packet.
  2. Drain the tin of mixed beans and place them in a bowl.
  3. Mix in the lemon zest, lemon juice, chopped coriander and a splash of Udo’s in the beans with a little seasoning.
  4. When the rice is cooked, either leave it to cool, if you are eating the salad later in the day, or add it to the bean mixture hot and serve with baked potato


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