Amanda Hamilton's Carrot Cake Bites

INGREDIENTS

60ml of buckwheat
80ml water
50g of oatmeal/oats
25g of unsweetened coconut flakes
1 medium carrot, shredded
Zest from 1 mandarin
1 tsp cinnamon
1-2 tbsp raw honey (depending on how sweet you want it!)
Unsweetened desiccated coconut
8 Udo's Choice Super 8 capsules

Serves 8-10

METHOD

  • In a saucepan, add the water and bring to boil, add in the buckwheat and cook for 10 minutes until all water is absorbed. Leave to cool off. 
  • In a food processor add in the oats and mix until fine. 
  • Add in the coconut flakes and mix until fine.
  • Add the rest of the ingredients except the desiccated coconut and mix until you get a dough. 
  • Gentle tip in the contents of the Super 8 capsules 
  • Use a tablespoon shape the dough into balls and roll in desiccated coconut.
  • Store in the fridge for up to one week - they are unlikely to last that long!

 

 

 

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