Buddha Bowl with Green Goddess Dressing

“Sometimes nothing really beats a good Buddha Bowl, packed with nourishing and colour-ful veggies it’s a simple way to get more than your five a day. The recipe is totally flexi-ble, meaning you are free to use whatever veggies you like or have in your fridge that day, however I personally really like to always use avocado as it makes everything taste so much more indulgent, creamy and delicious. The dressing, however is the key - fresh, tangy and creamy, using a blend of Udo’s Choice Ultimate Oil which is rich in omegas 3,6,9 combined with the Beyond Greens powder for an alkaline boost!” – Happy Skin Kitchen

Bowl Ingredients:

  1. 1 avocado, peeled and cut into slices
  2. Kale and Cress, finely sliced (Or greens of your choice)
  3. 150g brown rice (Or you can use grains of your choice - quinoa or buckwheat are good)
  4. 150 g cooked sweetcorn
  5. 6-8 radishes, sliced
  6. Handful of finely sliced radicchio
  7. Handful of finely sliced purple cabbage
  8. 1-2 carrots - sliced in ribbons or shredded
  9. A handful or pomegranate seeds (optional)
  10. A sprinkle of hemp seeds + any nuts or seeds of your choice

Dressing Ingredients:

  1. 1/4 cup of cashews soaked in water for at least 3 hours or overnight
  2. A generous handful of coriander leaves
  3. 1/2 teaspoon of Udo’s Choice Beyond Greens
  4. 1 tablespoon of Udo’s Choice Ultimate Oil
  5. juice of 1/2 lemon
  6. Salt & pepper to taste
  7. 1 tablespoon of nutritional yeast

Method:

• To build the bowl, place your grains at the bottom and add all the other vegeta-bles on top, arranged as you like. TIP: If you are not used to eating raw greens slice them very finely and massage them with some olive oil, lemon juice and salt to make them easier to digest.

• To make the dressing, simply place all the ingredients into a blender and blend until completely smooth and creamy. If your blender is struggling or you want a runnier consistency add a splash of water.

• Drizzle the dressing on top of the bowl and sprinkle with some seeds. If you have any leftover dressing store it in a jar or airtight container and it will keep for a couple of days.

 

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