Choconut Smoothie

INGREDIENTS

½ cup cashew nuts
1 tbsp raw cacao
1 frozen banana
1 tbsp ground flaxseed
1 tsp maca
250ml Rude Health brown rice or hazelnut milk
20ml Udo’s Choice Ultimate Oil Blend
1 capsule Super 8 Microbiotics

Serves 1

METHOD

Transfer all the ingredients into a blender and blend on high until smooth.

Open the Super 8 capsule and sprinkle the microbiotics powder over the smoothie. Add Udo's Choice Ultimate Oil Blend in at the end and blend again for a few seconds.

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