Spicy White Bean Spread


  • 1 19 oz can white beans (e.g.,navy or white kidney)
  • 3/4 cup liquid from beans
  • 3 Tbsp fresh lemon juice
  • 2 tsp minced garlic
  • 2 Tbsp chopped parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper (adjust to taste)
  • 1/4 cup Udo’s Choice Ultimate Oil Blend


Blend all ingredients in a food processor or blender. Spread onto bread.


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