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Stir Fry Vegetables


  • 240ml Water
  • 450g Broccoli, cut into 1 1/2” pieces (kale also works well)
  • 2 Red or Yellow Bell Peppers, cut into 1 1/2” pieces
  • 1/2 Large Onion, sliced
  • Handful of Snow Peas (optional)
  • 15g Water Chestnuts, sliced (optional)
  • 1 clove Garlic, minced
  • 2 tablespoons Tamari or Light Soy Sauce
  • 2 tablespoons Udo’s Choice Ultimate Oil Blend

Serves 4


In a large pan, add water and bring to the boil. Add broccoli, peppers, and onions. Cover pan and cook until broccoli is tender and crisp (approx. 5 to 7 mins). Drain vegetables well. Mix garlic, tamari, and Udo’s Oil together.

To serve: Pour the oil mixture over cooked vegetables and toss.