Winter Skin

Dehydration, the loss of too much fluid from your body, isn’t just a worry in summer. It is just as easy to get dehydrated in cold dry air. In fact, with the added factor of alcohol consumption increasing as we approach festive party season, I’d go as far as saying that dehydration is even more of an issue in winter than in summer when we are much more aware of quenching our thirst at regular intervals. One of the first signs of dehydration is thirst. Other signs include tiredness, lack of concentration and low energy levels - looking in the ...Read more

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