Good nutrition provides the body with the basic building blocks and essential nutrients that support its many biological tasks. At Udo’s Choice® we focus on the most neglected areas of nutrition in typical western diets.
We all need a little help on our quest for optimum health, so here are some great ways to top-up your consumption of what Udo Erasmus considers to be the pillars of good health.
Omega 3 & 6
Our mission is to help you build a healthy foundation of food oils, by increasing your consumption of fresh, undamaged omega-3 and -6 essential fats (also known as essential fatty acids or EFAs) in the most effective ratio.
Get more tips to top up your Omega 3 & 6 here
Consumption of green vegetables
Greens are the number 1 food on the planet, full of essential nutrients and thousands of antioxidants and phytonutrients that provide the necessary foundation on which you build a strong and healthy body.
Get more tips to top up your Greens here
Digestion and gut health
All of your body’s basic functions — and your overall health — depend on complete digestion. By creating blends of age- and condition-specific microbiotics and digestive enzymes, we provide you with full support for digestive issues and their related health consequences which frequently plague us all.
Get more tips to top up your digestive health here