Udo’s Choice Ultimate Oil Blend Capsules are another healthy alternative The supplement contains a blend of essential fatty acids, omega 3 and 6, and phytosterols which are found in plants and are structurally similar to cholesterol so they help block absorption into your body. Clever stuff. You take three a day.
While we’ve all heard of omega oils, Udo’s Choice capsules are particularly brilliant, helping to plump and boost the skin’s elasticity.
Try Udo’s Choice Ultimate Oil Blend which is rich in both Omega 3 (ALA) and Omega 6 (LA) and is seen as the natural choice for getting the EFAs into our diet that are so important if we are to develop a beautiful, smooth and long-lasting tan this summer. Udo’s Oil easily mixes into most foods and drinks, just be sure never to heat the oil as this will destroy the delicate EFAs.
Whether it’s sampling antipasto, gelato or vino, every trip to Tuscany ought to include some culinary exploration. Should overindulgence be a probability, this Udo’s choice digestive enzymes could come in handy. Take it before a heavy meal, and it’s plant-based enzymes will help break down food and reduce gluttony-induced discomfort.
Udo’s Choice Ultimate Oil Blend (£23.99 for 500ml) is a trusted name. It’s an expert blend of fresh flax, sesame and sunflower seeds with oils from evening primrose, rice germ, oat germ and coconut. It didn’t taste pleasant on its own so bung it in a smoothie.
Newly formulated with added digestion revving, prebiotic fermented grass (not just cow fodder I promise), this concoction goes ‘beyond’ by blending ten different sources of ‘greens’, from spirulina to broccoli and the quintessential green, kale, with digestion enhancing herbs such as ginger and liquorice root. Rich in calcium and a source of iron and soluble and insoluble fibre, it’s a virtuous addition to a smoothie and easy to sneak into any diet, although I’d disguise it well it a full flavoured juice or smoothie if I were you… Udo’s Choice Beyond Greens, £24.99, buy online

Pumpkin Pancakes & Dark Chocolate Sauce

Pumpkin pancakes anyone 🙌🏽?  We love these tall and fluffy pancakes, so easy to make and perfect for a comforting autumn breakfast, or a sumptuous supper with the decadent chocolate sauce drizzled on top, check out the recipe here…

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