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Health and Fitness Urban Dictionary
How many of these health and fitness buzzwords and phrases are you familiar with? How many times have...
Summer Health To Do List
If there’s one thing that summer is great for, it’s getting out and about and really focusing on both your...
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What if We Walked?
How walking regularly can support a healthy lifestyle Whether it’s walking to the bus stop, walking to the shops,...
21 Things You Can Do in 2021 To Improve Your Health
The Most Important Things to Remember for your Workout..
Why You Should Stay Active When It's Cold...
We are starting to see those dark mornings and cold evenings once again. However, that doesn’t mean all your hard work from the summer needs to be wasted. Here we go through the benefits of working out in the colder months, and they far outweigh the downsides..