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Raw Beetroot, Lentil and Mint Salad with Orange Dressing


1/2 Orange Medium
1 Spring Onion
1 handful Salad Leaves
2 sprigs Fresh Mint
1 tbsp White Wine Vinegar
80 g Puy/Green Lentils - Ready Cooked
1/2 Orange Zest
2 tsp Udo's Choice Ultimate Oil Blend
110 g Beetroot Raw

Serves 1


1.    Rinse and drain the lentils and place them in a mixing bowl. 
2.    Put on a pair of food gloves and peel the raw beetroot and then grate it finely and add it to the lentils. 
3.    Then add in the sliced spring onion, chopped mint, Ultimate Oil Blend, vinegar, orange zest and the peeled and segmented orange plus any juice, mix well.  
4.    Finally season the salad as required and serve on a bed of mixed leaves.