Neil Hill's Top Arm Workout

Blog Image: 

Neil Hill's Top Arm Workout

I'm going to share a Y3T arm workout with you today which is frigging hardcore. This workout is going to focus on bringing your arms UP!

This follows the format of a Week 2 Y3T workout, let me know what you think by joining my email list at Y3TDisciple.com 

Y3T Week 2 Arm workout;

Lying overhead EZ bar extensions 3 sets of 14-18 reps

Close grip cable pushdowns 3 sets of 14-18 reps

Weighted dips 3 sets of 14-18 reps

EZ bar curls 3 sets of 14-18 reps

Seated hammer curls 3 sets of 14-18 reps

Spider dumbbell curls 3 sets of 14-18 reps

Key notes

1. Use THREE second Eccentrics and ONE second Concentrics on this workout.
2. Use a ONE second isometric pause at the point of flexion on EVERY rep.
3. Don't forget to keep rest periods at 90 seconds. 

Smash it!

Written by Neil Hill